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Naturopathic Consultations

How to work with us

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Your health journey is unique, and together, we’ll create a personalized path to help you thrive—all from the comfort of your own home. Here’s how we’ll work together to transform your health and wellness:

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Step 1

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Let's Ensure We Are Aligned: Application Questionnaire and Alignment Call

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Ready to take the first step? To begin, schedule your Complimentary Alignment Call. Once scheduled, you will receive a confirmation email prompting you to complete a short and simple application questionnaire to help us better understand your health goals, motivation, and where you are currently in your health journey.​​

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Now that your application questionnaire has been completed, we will have a quick 15-minute phone chat. This call is a great opportunity to discuss your goals, learn more about our approach, and ensure we’re a great fit to work together. It’s an exciting chance to get to know each other and lay the foundation for your health journey.

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Step 2

 

Let's Dive Deep: Initial Appointment

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During your Initial Appointment, we’ll spend up to 75 minutes having a thorough discussion about your past medical history, current health concerns, and various factors affecting your health.

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We'll start creating a personalized treatment plan just for you. This comprehensive plan will include a combination of natural therapies, lifestyle adjustments, nutritional strategies, and more—all designed to address the root causes of your concerns and empower you to feel your best. It’s your roadmap to a healthier, more balanced you!​​

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If necessary, we may also provide you with a requisition for lab testing to gather important insights into your current health. This step ensures that we’re approaching your healing process with the most accurate information possible.

 

 

Step 3:

 

Let's Keep The Momentum Going: Follow-Up Visits

 

Healing is a dynamic journey, and I’m here to support you every step of the way. We’ll schedule follow-up visits, each lasting 30 to 60 minutes, to monitor your progress, answer any questions or concerns you may have, celebrate your victories, and fine-tune your plan as needed.

 

Follow-up visits can be as frequent as once per week or as spread out as a couple times per year depending on your health concerns and needs. This ongoing support ensures that you stay on track and continue making progress!

Treatment Options

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Naturopathic doctors have a large toolbox of useful treatments. Treatment plans include a combination of the following, individualized to the needs of each patient:

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Nutrition Counselling

Dietary guidance specific to your health concerns and wellness goals

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Herbal Medicine

Various plant extracts in the form of teas, tinctures or capsules

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Natural Dessicated Thyroid (NDT)

A combination of T3 and T4 hormones to support thyroid function

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Lifestyle Counselling

Identifying and improving habits that impact physical and mental health, such as physical activity, stress management and sleep

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Supplementation

High-quality vitamins, minerals, amino acids, etc. tailored to your needs

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Bioidentical Hormone Replacement Therapy (BHRT)

Hormones chemically identical to those produced naturally by the body to aid in restoring hormonal balance

Book your Complimentary Alignment Call to gain insight into the root cause of your health concerns and take the first step toward feeling like yourself again. You'll gain clarity on my approach, and together, we’ll see if we’re the right fit!

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